Tuesday, October 25, 2016
Friday, October 7, 2016
Which is the cardio exercise?
Which is the cardio exercise?
For a year it is called cardio must meet the following characteristics:
Last at least 3 minutes at a time without interruption such as walking, jogging, swimming and cycling.
Its intensity should be low to medium. It is ideal for the oxidation of fatty acids and therefore to lose fat or improve your fitness.
Cardiovascular exercise is equal to cardiorespiratory fitness or aerobic exercise is the same
Associated parameters of uninterrupted time and action in the large muscle that increases the heart activiada at least 50% of the maximum level. Exercises such as walking, jogging, cycling, swimming are excellent for this purpose.
Its benefits include decreased blood pressure, increased good cholesterol, remove bad cholesterol, lowers body fat, stimulates insulin secretion, makes the heart and lungs more efficient, reduces stress and depression.
The evolution of cardio exercise
At present it evolved the concept of health through physical exercise like this:
THE SPORT. At first exercise was reduced to practice some sport understanding this as exercise following rules that regulate it.
FITNESS. It evolved and spanned two facets. On the one hand fitness body in all its breadth by moderate exercise and healthy eating. On the other hand it begins to give importance to the aesthetic factor, as is the physical appearance, image, how to dress according to the physical form, etc.
WELLNESS. the above concept is extended to encompass the general welfare. lifestyle of psychological and emotional are improved. Knowing cope with stress, social adaptation promoting activities to improve the quality of life, both physical and psychological.
For a year it is called cardio must meet the following characteristics:
Last at least 3 minutes at a time without interruption such as walking, jogging, swimming and cycling.
Its intensity should be low to medium. It is ideal for the oxidation of fatty acids and therefore to lose fat or improve your fitness.
Cardiovascular exercise is equal to cardiorespiratory fitness or aerobic exercise is the same
Associated parameters of uninterrupted time and action in the large muscle that increases the heart activiada at least 50% of the maximum level. Exercises such as walking, jogging, cycling, swimming are excellent for this purpose.
Its benefits include decreased blood pressure, increased good cholesterol, remove bad cholesterol, lowers body fat, stimulates insulin secretion, makes the heart and lungs more efficient, reduces stress and depression.
The evolution of cardio exercise
At present it evolved the concept of health through physical exercise like this:
THE SPORT. At first exercise was reduced to practice some sport understanding this as exercise following rules that regulate it.
FITNESS. It evolved and spanned two facets. On the one hand fitness body in all its breadth by moderate exercise and healthy eating. On the other hand it begins to give importance to the aesthetic factor, as is the physical appearance, image, how to dress according to the physical form, etc.
WELLNESS. the above concept is extended to encompass the general welfare. lifestyle of psychological and emotional are improved. Knowing cope with stress, social adaptation promoting activities to improve the quality of life, both physical and psychological.
Subscribe to:
Comments (Atom)