Where do cardiovascular exercise?

Where do cardiovascular exercise?

As cardiovascular exercise is mainly associated with walking as the best spaces are parks, athletic fields, beach, etc.

But you can also be at home in treadmill (you can even watch TV, movies or music); bike or if you do then need not be boring, if you do at the gym you can listen to music, just remember to stay focused on maintaining the high heart rate.

When you are doing cardio?

There are various opinions, some say that in the morning before breakfast, others say that before intense exercise as a warm up and I think it is better after exercise. But the reality is that it can be when you are!

It depends on you set your mind and time you can devote to your exercise.

If you do it before breakfast, you'd be burning a little more calories, you'd be taking advantage of the morning time before all your activities, but it is quite uncomfortable doing cardio without food in the stomach.

Take every opportunity to do cardio, walk back to your house or to work or school or use a bicycle to move.

How long we must do cardiovascular exercise?

It is recommended to do cardio for 30 to 60 minutes every day to increase your metabolic rate and get used to your body for this purpose because, after doing cardio, your body continues to burn calories for the following 23 hours, which is a great advantage, the condition calls this exercise is to raise your heart rate to a rate at a higher percentage than your maximum for a period of 30 minutes

We recommend you start with less than 30 minutes at that intensity, and then slowly increase according to your level more or less:

I would recommend it to be this way:

The first week walking slowly for 30 minutes (Monday to Saturday).

The second week accelerated walk for 20 minutes in 6 days and one day of rest.

The third week accelerated walk for 30 minutes according to your ability to be increasing daily time.